GUIDED JOURNALING

To discover the thoughts you didn’t know were there.

View Upcoming Sessions
View Upcoming Sessions

Welcome to Trees & Breathe!

I’m Lori - so glad you’re here.

I guide, you write.

Together, we clear the mental clutter and make space for what really matters.

When you’re disconnected from your true desires, it’s easy to feel lost in the fog. My guided journaling method helps you cut through mental clutter to uncover what truly matters to you.

Feeling stuck, stressed, or confused?

When you see your thoughts clearly, you can make decisions with confidence.

Take the journey - clarity is within reach!
Take the journey - clarity is within reach!

The Science Behind the Trees & Breathe journaling method.

I use writing strategies grounded in Psychological Science to promote mental clarity. Some of these strategies include expressive writing and freewriting. Often considered medicine for the mind and body, writing can:

  • enhance emotional stability

  • reduce stress levels

  • improve the immune system

  • increase problem-solving ability

  • increase clarity

Journaling strategies

Person writing on paper at a wooden table with a pen, next to a notebook and a coffee cup.

I integrate mindfulness tools with writing strategies to help create a calm and safe journaling space for you. The benefits of paying attention to your sensations, feelings, and thoughts in the here and now may include:

  • lowering stress

  • decreasing depression

  • improving memory

  • strengthening relationships

  • increasing calm

  • increased focus

Mindfulness tools

Scrabble tiles spelling "BE HERE NOW" on a white background.

I bring nature to your journaling space for a sense of peace and perspective. Scientific researchsupports that visual contact with nature may improve people’s well-being. And bird song may have a positive impact on mental health. Benefits may include:

  • reduced stress

  • improved mood

  • enhanced calm

  • opened mind

  • lowered blood pressure

Nature prompts

Dense forest with tall evergreen trees and lush greenery

I believe change happens only when you do something different.

If you’re stuck and looking for a calm and positive way forward, try my guided journaling sessions.

A man wearing glasses and a tan shirt writes in a notebook at a wooden table with a laptop, in a room with exposed brick wall and indoor plants.
A young woman with long dark hair and a black headband is lying on a table, resting her head on her arm, and writing on a notebook with a black pen. There is a laptop on the table next to her.

Whether we write together in a group or one-on-one,

the Trees & Breathe method of guided journaling creates a deeper sense of calm and self-understanding.

A woman with curly hair speaking into a microphone at an outdoor event under a canopy, with a crowd seated on black chairs listening, and blurred people and trees in the background.
A woman sitting on a chair, writing in a notebook in a room with houseplants and framed artwork.

How it Works:

  1. Show up: Bring a pen, paper, and an open mind.

  2. Follow the prompts: I provide the structure and the effective prompts

  3. Find clarity: Walk away with a clearer head

  • ★★★★★

    Outstanding! I have been struggling with some decisions and since doing the workshop I have made concrete life changes.

    - Andrea

  • ★★★★★

    Very grateful to have come across these workshops. They really help to distill my thoughts and help me move forward in my life. Thank you Lori!

    - Dan

  • ★★★★★

    I thoroughly enjoyed this writing program! It really helped to calm my mind and bring me back to a peaceful state of mind. Thanks, Lori!

  • ★★★★★

    This was a profound, personal experience.

    -Pam

  • ★★★★★

    It is more helpful than just journaling.

    -Ines

What About You?

Man sitting on couch with laptop and notebook, holding pencil.

  • The Trees & Breathe method uses nature, guided writing, and mindfulness to help you feel centred. It’s a dedicated space to slow down, quiet the noise, and elevate your sense of well-being.

  • The Trees & Breathe journaling method helps you discover what is REALLY making you feel unbalanced and how to move toward a more peaceful state of mind.

  • It’s hard to choose a path when you’re overwhelmed by mental clutter. By uncovering deep thoughts, we "see" the options clearly, allowing you to make decisions with confidence and clarity.

  • Change often feels daunting because we look at the whole mountain at once. My sessions help you break through the "I don't know" phase by uncovering the very first small, meaningful step you can take today.

  • Accountability is easier when you aren't doing it alone. Think of these sessions as journaling with a coach. I provide the structure and the prompts, while your hand and pen take care of the rest.

See how a session works
See how a session works