Writing for Wellness

Workshops to help you gain clarity, build inner calm, and elevate your well-being.

Discover the powerful link between writing and clear thinking. Through simple writing exercises, you can uncover hidden truths, navigate life’s challenges, and enhance your overall well-being.

Hi! I’m Lori Rosove and I’m so glad you’re here.

Welcome to trees&breathe: a unique method of writing that is inspired by nature, integrated with mindfulness, and undoubtedly therapeutic!

In my workshops, I guide you to use the power of writing to safely dig deep into your thoughts and calmly declutter your mind to truly discover what you need and want to do.

Nurture your well-being with the guidance of a registered social worker and writing educator.

Who benefits from writing for wellness?

Some people want to improve in a specific area of their lives, such as careers, relationships, and personal wellness. Others are feeling stuck on a particular project, decision, or challenge that they have taken on. Still, others feel the full force of stress which may be from health, environmental, or societal situations.

There are many reasons to write for wellness.

🍃 Live up to your potential.

🍃 Take control of your life.

🍃 Pursue what is important to you.

  • ★★★★★

    Outstanding! I have been struggling with some decisions and since doing the workshop I have made concrete life changes.

    - Andrea

  • ★★★★★

    Very grateful to have come across these workshops. They really help to distill my thoughts and help me move forward in my life. Thank you Lori!

    - Dan

  • ★★★★★

    I thoroughly enjoyed this writing program! It really helped to calm my mind and bring me back to a peaceful state of mind. Thanks, Lori!

  • ★★★★★

    This was a profound, personal experience.

    -Pam

  • ★★★★★

    It is more helpful than just journaling.

    -Ines

What About You?

  • Therapeutic writing takes you deep into your thoughts to uncover what is at the ROOT of your stress.

  • Therapeutic writing helps you discover what is REALLY making you anxious and how to move toward a more peaceful state of mind.

  • Therapeutic writing helps you to DECLUTTER bouncing thoughts and move towards clarity in your life.

  • Therapeutic writing helps you to uncover what’s really IMPORTANT to you and how to get it.

  • Therapeutic writing can gently push you FORWARD in your project. Whether you’re writing, painting, choreographing, or designing.