trees&breathe

It’s like journaling with a coach!

I guide, you write.

Together, we clear the mental clutter and make space for what really matters.

Do you want to better understand the decisions you make?

trees&breathe journaling sessions offer you a calm, private space to understand yourself better.

Logo with stylized green leaves on a black background.

You’re struggling to make a decision because you’re unsure how to move forward?

trees&breathe journaling sessions can help you gain clarity for moving forward.

Welcome to trees&breathe!

I’m Lori - so glad you’re here.

You may be disconnected from your true desires and values. My powerful journaling method helps you learn more about yourself. Through this method, you can cut through confusion and mental clutter to uncover what truly matters to you. Seeing your thoughts more clearly helps you make decisions in your best interests.

Feeling stuck, stressed, or confused?

The trees&breathe journaling method can provide healthy benefits to you.

I use journaling strategies grounded in Psychological Science to encourage mental clarity. Some of these strategies include expressive writing and freewriting. Often considered medicine for the mind and body, writing can:

  • enhance emotional stability

  • reduce stress levels

  • improve immune system

  • increase problem-solving ability

Journaling strategies

Person writing on paper at a wooden table with a pen, next to a notebook and a coffee cup.

I integrate mindfulness tools with writing strategies to help create a calm and safe writing space for you. The benefits of paying attention to your sensations, feelings, and thoughts in the here and now may include:

  • lowering stress

  • decreasing depression

  • improving memory

  • strengthening relationships

Mindfulness tools

Scrabble tiles spelling "BE HERE NOW" on a white background.

I bring nature to your journaling space for a sense of peace and perspective. Scientific research supports that visual contact with nature may improve people’s well-being. And bird song may have a positive impact on mental health. Benefits may include:

  • reduced stress

  • improved mood

  • enhanced calm

  • opened mind

Nature prompts

Dense forest with tall evergreen trees and lush greenery

I believe change happens only when you do something different.

If you’re stuck and looking for a calm and positive way forward, try my guided journaling sessions. You just need to show up and follow my guidance. Your hand and pen will take care of the rest.

A man wearing glasses and a tan shirt writes in a notebook at a wooden table with a laptop, in a room with exposed brick wall and indoor plants.
A young woman with long dark hair and a black headband is lying on a table, resting her head on her arm, and writing on a notebook with a black pen. There is a laptop on the table next to her.
A woman sitting on a chair, writing in a notebook in a room with houseplants and framed artwork.
A woman with curly hair speaking into a microphone at an outdoor event under a canopy, with a crowd seated on black chairs listening, and blurred people and trees in the background.

In your group or on your own, my guided journaling method encourages a deeper sense of calm and self-understanding.

My guided journaling sessions offer a safe space to uncover clarity on what truly matters to you.

Woman wearing glasses writing in notebook at home with laptop

Guided Journaling can help you find:

A woman with gray hair, glasses, and earphones sitting at a wooden kitchen table using a laptop, writing in a notebook, with a coffee mug and a smartphone on the table.

🍃 Calm and balance in a demanding life

🍃 Clarity on a decision or situation

🍃 Control to pursue what is most important

  • ★★★★★

    Outstanding! I have been struggling with some decisions and since doing the workshop I have made concrete life changes.

    - Andrea

  • ★★★★★

    Very grateful to have come across these workshops. They really help to distill my thoughts and help me move forward in my life. Thank you Lori!

    - Dan

  • ★★★★★

    I thoroughly enjoyed this writing program! It really helped to calm my mind and bring me back to a peaceful state of mind. Thanks, Lori!

  • ★★★★★

    This was a profound, personal experience.

    -Pam

  • ★★★★★

    It is more helpful than just journaling.

    -Ines

What About You?

Man sitting on couch with laptop and notebook, holding pencil.

  • The trees&breathe method takes you there with sights and sounds of nature, guided journaling strategies, and the discovery of your truths, all to elevate your wellness.

  • The trees&breathe journaling method helps you discover what is REALLY making you feel unbalanced and how to move toward a more peaceful state of mind.

  • The trees&breathe journaling method helps you DECLUTTER bouncing thoughts and move towards clarity so you can make strong decisions.

  • The trees&breathe journaling method helps you uncover what’s really IMPORTANT to you and how to get it.

  • The trees&breathe journaling method gently guides you FORWARD with clarity so you can pursue whatever you're passionate about.