Dig It!
Free monthly journaling
DIG IT!
30-minute live guided journaling session.
Guided journaling 🍃 Quiet pause 🍃 Reflection
DIG IT! is a starting point for uncovering thoughts you didn’t know were there.
Each session helps you feel the beginning of a shift toward more balance. In these brief sessions, you’ll be opening a door to see what’s there.
In longer sessions, you’ll move through that door to understand what you’re seeing.
Drop-in to DIG IT! whenever you are needing a little time for yourself. Just bring a pen and writing book. I’ll take care of the rest!
“Started on time, concise, good pace, confidently and competently led, impactful, safe, warm, welcoming, inclusive, and intimate.”
WHEN TO JOIN DIG IT!
Upcoming 2026 Sessions
1st Wednesday* of every month
*Unless rescheduled
7:00 PM–7:30 PM ET | online | free to join
⬇⬇Check Schedule
September 2
October 7
November 4
December 2
Still not sure if DIG IT! is for you?
Learn more below.
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30 minutes of guided journaling that includes quiet pauses and private reflection.
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18+. DIG IT! is for anyone looking to take a sliver of time for self-care. You’ll relax as I guide you to breathe and write. And maybe leave learning something new about yourself. ☺️
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Experience a moment of stillness in your day.
Unearth deeper thoughts through writing.
Learn something new about self-care.
Enjoy a no-pressure, no-expectation space.
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We meet on the first Wednesday of every month. Please check the session dates. I’ll notify you if we need to reschedule.
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Online. Sign up and receive the Zoom link. Register once and get access to any session you feel ready to drop in to. Make sure you add your DIG IT! sessions to your calendar.
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FREE!
Take the next step.
DIG IT! offers a taste of the Trees & Breathe Guided Journaling Method.
Turn a New Leaf gives you the opportunity to explore each DIG IT! theme more fully. These six sessions show you what unfolds when you stay with the process longer.