Dig It!
Free monthly journaling
DIG IT!
20 min. journaling ● 20 min conversation ● every month
DIG IT! is a starting point for uncovering thoughts you didn’t know were there.
Each session helps you feel the beginning of a shift toward more balance. In these brief sessions, you’ll be opening a door to see what’s there.
In longer sessions, you’ll move through that door to understand what you’re seeing.
Join a FREE supportive guided journaling circle
There is nothing to prepare. Just bring yourself (and a pen & writing book)!
“Started on time, concise, good pace, confidently and competently led, impactful, safe, warm, welcoming, inclusive, and intimate.”
WHEN TO JOIN FREE GUIDED JOURNALING
Upcoming Sessions
1st Wednesday* of every month
*Unless rescheduled
7:00 PM–7:40 PM ET | online | free to join
⬇⬇Check Schedule
August 5
September 2
October 7
November 4
December 2
Still not sure if DIG IT! is for you?
Learn more below.
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📝 20 minutes of guided journaling
💬 20 minutes conversation & small knowledge sharing about the session theme.Privacy matters: Sharing is always optional. Whether you choose to listen or ask questions, this space is yours. You can also feel free to leave after the journaling portion.
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18+. This group is for anyone looking to take a sliver of time for self-care. You’ll relax as I guide you to breathe and write. And maybe leave learning something new about yourself. ☺️
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Experience a moment of stillness in your day.
Unearth deeper thoughts through writing.
Learn something new about self-care.
Gather in a community of open-minded people
Enjoy a no-pressure, no-expectation space.
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We meet on the first Wednesday of every month. Please check the session dates. I’ll notify you if we need to reschedule.
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Online. Link is provided after sign-up. You only have to register once. You will use the same link for all sessions. Make sure you add your DIG IT! sessions to your calendar.
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FREE!