Writing for wellness helps you gain clarity and move forward in your life.

The trees&breathe method of writing is grounded in:

1. Therapeutic writing strategies to give you a safe space to ground into your thoughts and privately release them on paper. As you experience the powerful relationship between writing and thinking, you discover what you really need to know and start seeing your life through a clearer mind.

2. Mindfulness tools to help you stay focused on the present - what is happening right now - instead of worrying about the past or the future. This leads to greater self-awareness which is critical for making strong decisions.

3. Nature prompts to help you feel calm and gain a sense of perspective and strength. This can help you to view your life situations in a more manageable way.

“I went from feeling worried to feeling excited and proud of myself.”

— Vanessa

The trees&breathe method of writing provides these healthy benefits to you.

Therapeutic writing strategies

I use writing strategies grounded in Psychological Science to gain mental clarity. Some of these strategies include expressive writing and freewriting. Often considered medicine for the mind and body, therapeutic writing can:

enhance emotional stability
reduce stress levels
improve immune system
increase problem-solving ability

Mindfulness tools

I integrate mindfulness tools with therapeutic writing strategies to help create a calm, focused safe writing space for you. The benefits of paying attention to your sensations, feelings, and thoughts in the here and now may include:

lowering stress
decreasing depression
improving memory
strengthening relationships

Nature immersion

I bring nature to your therapeutic writing space to provide you a sense of peace and perspective. Scientific research supports that visual contact with nature may improve people’s well-being. Benefits may include: