trees&breathe

It’s like journaling with a coach!

Together, we clear the mental clutter and make space for what really matters.

I guide, you write.

Do you ever feel you'd like to better understand the decisions you make?

trees&breathe journaling sessions offer you a calm, private space to reveal your deep, true thoughts.

Logo with stylized green leaves on a black background.

Or, you haven't yet made a decision because you aren’t sure how to move forward?

Understanding what is truly important to you sets you up with clarity and confidence for moving forward.

I’m Lori Rosove and I’m glad you’re here.

Welcome to trees&breathe!

Feeling stuck, stressed, or confused?

You may be disconnected from your true desires and values. My powerful journaling method helps you cut through confusion and mental clutter to uncover what truly matters to you. Making sense of your thoughts helps you make decisions in your best interests.

The trees&breathe journaling method provides healthy benefits to you.

I use journaling strategies grounded in Psychological Science to encourage mental clarity. Some of these strategies include expressive writing and freewriting. Often considered medicine for the mind and body, writing can:

  • enhance emotional stability

  • reduce stress levels

  • improve immune system

  • increase problem-solving ability

Journaling strategies

Person writing on paper at a wooden table with a pen, next to a notebook and a coffee cup.

I integrate mindfulness tools with writing strategies to help create a calm, focused safe writing space for you. The benefits of paying attention to your sensations, feelings, and thoughts in the here and now may include:

  • lowering stress

  • decreasing depression

  • improving memory

  • strengthening relationships

Mindfulness tools

Scrabble tiles spelling "BE HERE NOW" on a white background.

I bring nature to your journaling space for a sense of peace and perspective. Scientific research supports that visual contact with nature may improve people’s well-being. And bird song may have a positive impact on mental health. Benefits may include:

  • reduced stress

  • improved mood

  • enhanced calm

  • opened mind

Nature prompts

Dense forest with tall evergreen trees and lush greenery

I believe change happens only when you do something different.

If you’re STUCK and looking for a calm and positive way forward, try my guided journaling sessions. You just need to show up and follow my guidance. Your hand and pen will take care of the rest.

In your group or on your own, my workshops encourage a deeper sense of calm and self-understanding.

My guided journaling sessions offer a safe space to reconnect with yourself gently. This is where you’ll uncover clarity on what truly matters to you. Once you do that, stronger decisions are around the corner.

Woman wearing glasses writing in notebook at home with laptop

🍃 Calm and balance in a demanding life
🍃 Clarity on a decision or situation
🍃 Control to pursue what is most important

you’re looking for:

Guided Journaling works when

  • ★★★★★

    Outstanding! I have been struggling with some decisions and since doing the workshop I have made concrete life changes.

    - Andrea

  • ★★★★★

    Very grateful to have come across these workshops. They really help to distill my thoughts and help me move forward in my life. Thank you Lori!

    - Dan

  • ★★★★★

    I thoroughly enjoyed this writing program! It really helped to calm my mind and bring me back to a peaceful state of mind. Thanks, Lori!

  • ★★★★★

    This was a profound, personal experience.

    -Pam

  • ★★★★★

    It is more helpful than just journaling.

    -Ines

What About You?

Man sitting on couch with laptop and notebook, holding pencil.

  • The trees&breathe method takes you there with sights and sounds of nature, guided journaling strategies, and the discovery of your truths, all to elevate your wellness.

  • The trees&breathe journaling method helps you discover what is REALLY making you feel unbalanced and how to move toward a more peaceful state of mind.

  • The trees&breathe journaling method helps you DECLUTTER bouncing thoughts and move towards clarity so you can make strong decisions.

  • The trees&breathe journaling method helps you uncover what’s really IMPORTANT to you and how to get it.

  • The trees&breathe journaling method gently guides you FORWARD with clarity so you can pursue whatever you're passionate about.