Therapeutic Writing

Reveal your truths. Make better decisions.

trees&breathe therapeutic writing workshops offer a calm, private space to reveal deep, true thoughts.

Understanding what is truly important to you sets you up with clarity and confidence for moving forward.

Welcome to trees&breathe!

I’m Lori Rosove and I’m glad you’re here.

Feeling stuck, stressed, or confused?

You may be disconnected from your true desires and values. My powerful therapeutic writing workshops help you cut through confusion and mental clutter to uncover what truly matters to you. Making sense of your thoughts helps you make decisions in your best interests.

The trees&breathe method provides healthy benefits to you.

I use writing strategies grounded in Psychological Science to encourage mental clarity. Some of these strategies include expressive writing and freewriting. Often considered medicine for the mind and body, writing can:

  • enhance emotional stability

  • reduce stress levels

  • improve immune system

  • increase problem-solving ability

Writing strategies

Person writing on paper at a wooden table with a pen, next to a notebook and a coffee cup.

I integrate mindfulness tools with writing strategies to help create a calm, focused safe writing space for you. The benefits of paying attention to your sensations, feelings, and thoughts in the here and now may include:

  • lowering stress

  • decreasing depression

  • improving memory

  • strengthening relationships

Mindfulness tools

Scrabble tiles spelling "BE HERE NOW" on a white background.

I bring nature to your writing space for a sense of peace and perspective. Scientific research supports that visual contact with nature may improve people’s well-being. And bird song may have a positive impact on mental health. Benefits may include:

  • reduced stress

  • improved mood

  • enhanced calm

  • opened mind

Nature prompts

Dense forest with tall evergreen trees and lush greenery
Woman in denim shirt writing in café with plant and coffee cup on table

I believe change happens only when you do something different.

If you’re STUCK and looking for a calm and positive way forward, try a therapeutic writing workshop. You just need to show up and follow my guidance. Your hand and pen will take care of the rest.

trees&breathe therapeutic writing workshops offer a private sanctuary to unwind, reconnect, and find clarity among life's demands.

woman writing on tree stump

Whether you need to decompress or seek clarity (or both), my workshops meet you where you are, providing the support and guidance you need.

man hand writing at table in front of computer

In a group or on your own, my workshops encourage a deeper sense of calm and self-understanding.

woman speaking to an audience outside

Your well-being is my priority during every workshop.

No matter your reason for coming, I will guide you to a calm state where you can safely and privately discover clarity.

Woman wearing glasses writing in notebook at home with laptop

Anyone wanting calm when feeling the full force of health, environmental, or societal demands.

Anyone wanting balance in specific areas, such as career, relationships, and personal wellness.

Anyone looking for clarity on a particular decision, question, or situation.

Illustration of two overlapping leaves, one light green and one dark green.
Woman with long gray hair using laptop at home desk, taking notes.

There are many reasons

to do trees&breathe workshops.

🍃 Access peace within.

🍃 Live up to your potential.

🍃Pursue what is important to you.

🍃 Take control of your life.

  • ★★★★★

    Outstanding! I have been struggling with some decisions and since doing the workshop I have made concrete life changes.

    - Andrea

  • ★★★★★

    Very grateful to have come across these workshops. They really help to distill my thoughts and help me move forward in my life. Thank you Lori!

    - Dan

  • ★★★★★

    I thoroughly enjoyed this writing program! It really helped to calm my mind and bring me back to a peaceful state of mind. Thanks, Lori!

  • ★★★★★

    This was a profound, personal experience.

    -Pam

  • ★★★★★

    It is more helpful than just journaling.

    -Ines

What About You?

Man sitting on couch with laptop and notebook, holding pencil.

  • trees&breathe workshops take you there with sights and sounds of nature, therapeutic writing strategies., and the discovery of truths all to elevate your wellness.

  • trees&breathe writing helps you discover what is REALLY making you feel unbalanced and how to move toward a more peaceful state of mind.

  • trees&breathe writing helps you DECLUTTER bouncing thoughts and move towards clarity so you can make strong decisions.

  • trees&breathe writing helps you uncover what’s really IMPORTANT to you and how to get it.

  • trees&breathe writing gently pushes you FORWARD with clarity so you can pursue whatever you're passionate about.