It all begins with your words…
Write, breathe, and reconnect — guided journaling sessions to help you listen inwardly.
My guided journaling method integrates soothing mindfulness strategies inspired by nature and powerful writing techniques. This dynamic combination elevates calm and uncovers deep thoughts.
After just one session, you’ll start to see things clearer than before and can use your newfound clarity to elevate your relationships, goals, and decisions.
Drop in for a free monthly session, join me live for a guided journaling series, or bring your group together for a private event. Each experience offers a calm space to reconnect with yourself through guided journaling and (optional) gentle conversation.
However you choose to join, these sessions are my invitation to you to slow down, listen inward, and write what you’ve been waiting to hear.
Free Monthly Journaling
A FREE, 40-minute guided journaling session to help you feel calm and connected - really fast.
Feel free to drop in to a DIG IT! session if you want a calm moment to pause, connect and clear your mind. No experience needed
Join online for 40 minutes of guided journaling and (optional) open conversation. No pressure, no expectations—just a safe space to breathe, release mental clutter, and uncover deep thoughts.
A short time commitment with a big impact!
Guided Journaling Series
Turn a New Leaf - 6 drop-in sessions
DIG-IT! helps you get started. These monthly sessions take you deeper.
A new leaf peeking out on your favourite plant is shiny and full of promise. It’s exciting to see the ongoing growth that’s happening right before your eyes. Revealing deep thoughts through journaling can create the same feeling as seeing a new plant leaf. You didn’t see it before and you’re excited by its potential!
You can turn a new leaf, too, with these six independent drop-in sessions that allow you to “see” something new. Each session is a fresh start, offering you a new perspective through guided journaling.
Private Group Events
Redwood Resilience - Custom group events
Redwood trees show us that connecting strengthens the grove.
Doing a guided journaling workshop is a healthy outlet for your “grove” (group) to connect, reduce stress, and increase strength.
Your group may be work, community, interest, family, friends, or any other way you define a group! Whatever your group, I will deliver a custom-designed workshop that encourages everyone to feel calmer and clearer-minded.
Add-ons can include yoga, colouring, and a sharing circle.
In-person and online options available.