It all begins with your words…
Write, breathe, and reconnect — guided journaling sessions to help you listen inwardly.
My workshops integrate soothing mindfulness strategies inspired by nature and powerful writing techniques. This dynamic combination elevates calm and uncovers deep thoughts.
You’ll start to see things clearer than before and can use your newfound clarity to elevate your relationships, goals, and decisions.
Join me live for a guided journaling series, drop in for a free monthly session, or bring your group together for a private event. Each experience offers a calm space to reconnect with yourself through guided journaling and gentle conversation.
Guided Journaling Series
A new leaf peeking out on your favourite house plant is shiny, bright, and full of promise. It’s exciting to see the ongoing growth that’s happening right before your eyes. Revealing deep thoughts through writing can create the same feeling as seeing a new plant leaf. You didn’t see it before and you’re excited by its potential!
You can turn a new leaf, too, with these six stand-alone workshops that allow you to “see” something new.
Each session is a fresh start, offering you a new perspective through guided journaling.
Join one or all, and explore where your pen wants to lead you.
Free Monthly Drop-In
A FREE, 40-minute guided writing session to help you feel calm and connected - really fast.
Feel free to drop in to a DIG IT! session if you want a calm moment to pause, connect and clear your mind. No experience needed
A short time commitment with a big impact!
Join online for 40 minutes of guided journaling and (optional) open conversation. No pressure, no expectations—just a safe space to breathe, release mental clutter, and uncover deep thoughts.
Private Group Events
Redwood trees show us that connecting and helping each other strengthen the grove. Doing a trees&breathe guided journaling workshop is a healthy outlet for your “grove” (group) to connect, reduce stress, and increase strength.
Your group may be work, community, interest, family, friends, or any other way you define a group! Whatever your group, I will deliver a custom-designed workshop to ensure everyone feels calmer and clearer-minded.
Add-ons can include yoga, colouring, and a sharing circle.
In-person and online options are available.