Breathe, write, discover: Guided journaling sessions to help you listen inwardly.
My guided journaling method integrates soothing mindfulness strategies inspired by nature and powerful writing techniques. This dynamic combination elevates calm and uncovers deep thoughts.
After just one session, you may start to see things more clearly than before and can use your newfound clarity to elevate your relationships, goals, and decisions.
However you choose to join, these guided journaling sessions are my invitation to you to slow down, listen inward, and write what you’ve been waiting to hear.
Guided Journaling Options:
Think of it as journaling with a coach; a structured space to find the clarity you've been looking for.
Explore Guided Journaling
Free monthly journaling sessions. A safe space to release mental clutter and start to uncover deep thoughts.
Always FREE!
DIG IT!: Monthly Journaling Circle
A short time commitment with a big impact!
Turn a New Leaf: Journaling Series
Six guided journaling sessions designed to help you uncover deeper thoughts and gain new perspectives—each one a fresh start.
Starting at $10
Go deeper with Turn a New Leaf.
Redwood Resilience: Group Events
Custom journaling experiences for teams and groups. Designed to reduce stress, increase clarity, and support connection.
Negotiable fee
Redwoods’ connection strengthens the grove.
Forest for the Trees: 1-to-1 Sessions
Private guided journaling sessions tailored to your needs, offering focused support to help you explore what’s present for you right now.
$90 per 50 minute session
Attention brings us back to the bigger picture!
Stories of Clarity
“I love these writing self-care events! They are helping me understand myself and what I am struggling with.”
—Group Participant
“The writing activities were effective, reflective, and meaningful.”
— Journaling circle participant
“I found that it really helped me to connect with myself in the most self-compassionate way.”
— Journaling series participant