Turn a New Leaf
Guided Journaling Series - 6 Drop-Ins
feel calmer and grounded
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connect with a supportive community
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uncover hidden thoughts
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gain clarity for decisions
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strengthen self-trust
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feel calmer and grounded ✓ connect with a supportive community ✓ uncover hidden thoughts ✓ gain clarity for decisions ✓ strengthen self-trust ✓
Turn a New Leaf - First Cycle
Experience the first six-session cycle of Turn a New Leaf and move steadily toward clarity, one month at a time.
Live + Supportive + Designed to help you gain CALM & CLARITY.
Turn a New Leaf is a live guided journaling series designed to help you slow down, release mental clutter, and reconnect with your inner clarity.
In each 1-hour session, I guide you with nature-inspired prompts that help you breathe slowly and explore your thoughts beneath the surface — the ones you may not always notice in day-to-day life. After journaling, we spend a short time (15 min.) in optional conversation for a chance to share insights or simply listen.
To benefit, you don’t need experience. You only need a willingness to sit with your thoughts for a little while.
In each session, you’ll experience:
A calming space with nature-inspired sights and sounds
Strategic journaling prompts that help you uncover deeper insights
Optional group conversation for community support
Replay access if you can’t attend live
With nothing more than a pen and paper!
Turn a New Leaf - Choose Your Session Package
2 Steps to uncover hidden thoughts, and feel clearer about what’s next.
STEP 1: Choose the package that fits your pace: single session, 3-session pack, or full six-session journey.
STEP 2: Choose your dates. After purchasing the package, you’ll receive a link to book your session date(s).
Upcoming dates and themes: All sessions are scheduled on Wednesdays from 6:30 PM to 7:30 PM EST (plus an optional 15-minute conversation):
DATES THEMES
Jan 21 Reframe
Mar 18 Connect
Apr 15 Cycle
May 20 Align
June 17 Evolve
July 15 Grow
Each session is live, supportive, and designed to help you gain clarity and calm.
Join one session to pause, reflect, and reconnect with your thoughts. Perfect to experience a gentle first step.
Attend any 3 sessions in the series to dig deep and begin to notice meaningful shifts in your clarity.
Commit to 6 sessions for a full journey to gently uncover deeper insights and move toward a clear mind.
You’re still not sure if Turn a New Leaf guided journaling is for you?
The best way to answer that is with these questions:
Do you feel STUCK on a decision?
Are you STRESSED about something that you can’t seem to get past?
Does it seem like you’re STRUGGLING with the same old issue and wish you had a new way to move forward?
Do you experience an ever-present DISCOMFORT but not sure what that’s about?
Do new strategies for embracing CALM sound appealing?
Are you willing to commit 1 hour of your life to shed some light on what’s really going on for you?
Did you answer ‘YES’ to any of those questions?
Then, Turn a New Leaf is for you!
And I’ve added some FAQs to help you make that final decision!
FAQs
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Not at all. Each session is self-contained — you can join one, a few, or the whole series. Every theme invites reflection in its own way.
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Each 60–75 minute gathering includes guided journaling, mindfulness relaxation techniques, and an optional conversation space to close. My intention is for you to leave with greater clarity and a sense of calm renewal.
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No writing background is needed. These sessions are for anyone drawn to pause, reflect, and reconnect with their inner voice.
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To protect your privacy, I don’t record the sessions, but I do have a pre-recorded video to share with anyone who registered.
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Sharing is always optional. Many participants find that simply listening is just as meaningful as speaking.
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You can join a session in two easy steps:
Choose your pricing package (1-3-6) above
Book your sessions through the link you’ll receive after package purchase.
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My goal is always for you to have a meaningful and supportive experience. If the timing isn’t right or this offering no longer feels like a fit, I’m happy to arrange a refund for your package.
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Every cycle has six independent sessions. The first cycle runs January - July 2026. The second cycle will run the same sessions. Stay subscribed to the trees&breathe newsletter for updates on the next cycle.
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I want these sessions to be accessible to anyone who feels drawn to them. If cost is a barrier, please reach out — I hold a few reduced-rate spaces each cycle. You can email me in confidence by clicking here and we’ll find something that works.