Turn a New Leaf
Guided Journaling Series
feel calmer and grounded
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connect with a supportive community
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uncover hidden thoughts
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gain clarity for decisions
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strengthen self-trust
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feel calmer and grounded ✓ connect with a supportive community ✓ uncover hidden thoughts ✓ gain clarity for decisions ✓ strengthen self-trust ✓
Turn a New Leaf
Six guided journaling sessions to move you steadily toward clarity, one month at a time. Each session is a fresh start. Build balance before stress takes over.
Recorded videos are available by request.
Live + Supportive + Designed to help you gain CLARITY.
Turn a New Leaf is a live guided journaling series designed to help you slow down, release mental clutter, and reconnect with your inner clarity.
In each 1-hour session, I guide you with nature-inspired prompts that help you breathe slowly and explore your thoughts beneath the surface — the ones you may not always notice in day-to-day life. After journaling, we move into optional conversation to share insights or simply listen.
To benefit, you don’t need experience. You only need a willingness to follow my guidance and sit with your thoughts for a little while.
Each month, you’ll experience:
A calming space with nature-inspired sights and sounds
A fresh theme that invites a new perspective
Guided journaling prompts that uncover deeper insights
Optional conversation to reflect and learn with others
Replay access if you can't attend live
With nothing more than a pen and paper!
Turn a New Leaf - Choose Your Session Package
2 Steps to build balance and feel clearer about what’s next.
STEP 1: Choose the package that fits your needs: single session, 3-session pack, or full six-session journey.
STEP 2: Choose your dates. After purchasing the package, you’ll receive a link to book your session date(s).
Upcoming dates and themes: All sessions are scheduled on Wednesdays from 6:30 PM to 7:30 PM ET (plus an optional 15-minute conversation):
DATES THEMES
Sept 16 TBA
Oct 21 TBA
Nov 18 TBA
Dec 16 TBA
Jan 20 TBA
Mar 17 TBA
Each session is live, supportive, and designed to help you gain clarity and calm.
CHOOSE YOUR TURN A NEW LEAF PACKAGE
One session is a gentle first step to connect with your deep thoughts.
A single guided journaling session is a gentle way to try Turn a New Leaf. Join any live session to help you slow down, tune in, and uncover what’s beneath the surface. In this 60-minute live session, you’ll enter a calm space guided by mindful journaling prompts designed to help you explore your deeper thoughts.
Session length: 60 minutes (plus 15 minutes of optional conversation)
What to expect: Gentle guidance, a supportive journaling environment, optional sharing
Upcoming dates:
Sept 16
Oct 21
Nov 18
Dec 16
Jan 20
Mar 17
After purchase, you’ll receive a link to book your session dates. Each session is live, supportive, and designed to help you gain clarity and calm. Recordings available.
Create a steady pattern of releasing mental clutter, gaining clarity, and feeling more grounded with three live journaling sessions.
Session length: 60 minutes (plus 15 minutes of optional conversation)
What to expect: Gentle guidance, a supportive journaling environment, optional sharing
Upcoming dates:
Sept 16
Oct 21
Nov 18
Dec 16
Jan 20
Mar 17
After purchase, you’ll receive a link to book your session dates. Each session is live, supportive, and designed to help you gain clarity and calm. Recordings available.
3 sessions provide meaningful shifts in clarity.
6 sessions are a full journey toward a clear mind.
Experience the full benefit of a six-week live guided journaling series. With six live sessions, you will create continuity to meaningfully uncover deep thoughts, clear mental clutter, and turn a new leaf with intention and confidence.
Session length: 60 minutes (plus 15 minutes of optional conversation)
What to expect: Gentle guidance, a supportive journaling environment, optional sharing
Upcoming dates:
Sept 16
Oct 21
Nov 18
Dec 16
Jan 20
Mar 17
After purchase, you’ll receive a link to book your session dates. Each session is live, supportive, and designed to help you gain clarity and calm. Recordings available.
You’re still not sure if Turn a New Leaf guided journaling is for you?
The best way to answer that is with these questions:
Do you feel STUCK on a decision?
Are you STRESSED about something that you can’t seem to get past?
Does it seem like you’re STRUGGLING with the same old issue and wish you had a new way to move forward?
Do you experience an ever-present DISCOMFORT but not sure what that’s about?
Do new strategies for embracing CALM sound appealing?
Are you willing to commit 1 hour of your life to shed some light on what’s really going on for you?
Did you answer ‘YES’ to any of those questions?
Then, Turn a New Leaf is for you!
And I’ve added some FAQs to help you make that final decision!
FAQs
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Not at all. Each session is self-contained — you can join one, a few, or the whole series. Every theme invites reflection in its own way.
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Each 60–75 minute gathering includes guided journaling, mindfulness relaxation techniques, and an optional conversation space to close. My intention is for you to leave with greater clarity and a sense of calm renewal.
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No writing background is needed. These sessions are for anyone drawn to pause, reflect, and reconnect with their inner voice.
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To protect your privacy, I don’t record the sessions, but I do have a pre-recorded video to share with anyone who registered.
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Sharing is always optional. Many participants find that simply listening is just as meaningful as speaking.
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You can join a session in two easy steps:
Choose your pricing package (1-3-6) above
Book your sessions through the link you’ll receive after package purchase.
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My goal is always for you to have a meaningful and supportive experience. If the timing isn’t right or this offering no longer feels like a fit, I’m happy to arrange a refund for your package.
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Every cycle has six independent sessions. The first cycle runs January - July 2026. The second cycle will run the same sessions. Stay subscribed to the trees&breathe newsletter for updates on the next cycle.
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I want these sessions to be accessible to anyone who feels drawn to them. If cost is a barrier, please reach out — I hold a few reduced-rate spaces each cycle. You can email me in confidence by clicking here and we’ll find something that works.